Ingredient Evidence
What Dose Did Berberine Trials Actually Use
The doses in the trials The trial that gets cited most is Yin and colleagues, published in Metabolism in 2008. Study A randomized 36 adults with newly diagnosed type 2...
What Dose Did Berberine Trials Actually Use
The doses in the trials The trial that gets cited most is Yin and colleagues, published in Metabolism in 2008. Study A randomized 36 adults with newly diagnosed type 2...
Omega-3 and Triglycerides: What the Trials Show
What each trial gave REDUCE-IT randomized 8,179 adults who were on a statin, had fasting triglycerides between 135 and 499 mg/dL, and had established cardiovascular disease or diabetes plus one...
Omega-3 and Triglycerides: What the Trials Show
What each trial gave REDUCE-IT randomized 8,179 adults who were on a statin, had fasting triglycerides between 135 and 499 mg/dL, and had established cardiovascular disease or diabetes plus one...
Ashwagandha and Liver Injury: What the Case Rep...
How many reports exist The count is in the dozens, and that's the honest scale. The first published case linking ashwagandha to liver injury appeared in 2017. Björnsson and colleagues...
Ashwagandha and Liver Injury: What the Case Rep...
How many reports exist The count is in the dozens, and that's the honest scale. The first published case linking ashwagandha to liver injury appeared in 2017. Björnsson and colleagues...
Biotin and Lab Interference: The FDA Safety War...
What was issued, and when FDA released its safety communication on 28 November 2017, addressed to the public, health care providers, lab personnel, and lab test developers. A rise in...
Biotin and Lab Interference: The FDA Safety War...
What was issued, and when FDA released its safety communication on 28 November 2017, addressed to the public, health care providers, lab personnel, and lab test developers. A rise in...
Zinc and the Common Cold: What the Cochrane Rev...
What the review covered The current Cochrane review was published in May 2024 by Nault and colleagues. It searched six databases and two trial registries and found 34 randomized trials...
Zinc and the Common Cold: What the Cochrane Rev...
What the review covered The current Cochrane review was published in May 2024 by Nault and colleagues. It searched six databases and two trial registries and found 34 randomized trials...
Berberine: What the Trials Measured and What Th...
What berberine is Berberine is an isoquinoline alkaloid found in the roots, stems, rhizomes, and bark of several plants, including barberry, tree turmeric, and goldenseal. Plants containing it have a...
Berberine: What the Trials Measured and What Th...
What berberine is Berberine is an isoquinoline alkaloid found in the roots, stems, rhizomes, and bark of several plants, including barberry, tree turmeric, and goldenseal. Plants containing it have a...
New here? Start with these three
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Magnesium
Read the fileThe dose ranges that show up in trials, and the forms that were actually used in them.
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Ashwagandha
Read the fileStress and sleep scores, the trial sizes behind them, and where industry funding sits.
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Creatine
Read the fileWhat the trials measured outside strength sports, including work in older adults.
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